Learn how to plant garlic at home and see the benefits your health gains!
Be surprised by how simple it is to grow garlic at home and always have it at your disposal
O garlic It is perhaps the main ingredient used as a seasoning to prepare savory dishes on Brazilian tables. What few know, however, is that it is useful for treating various health problems. Want to learn how to plant garlic at home? So, look at SaúdeLab everything about its cultivation and why garlic is one of the best medicinal plants that you can have at your disposal.
Benefits of garlic for your health
Have you ever thought about how to plant garlic at home? In addition to serving as a seasoning for various dishes, garlic also has high levels of antioxidant substances. One of them, called allicin, is responsible for giving this plant such a strong smell and flavor. In addition, it also contains vitamin C and selenium, antioxidants that fight free radicals in the body.
Therefore, consuming garlic helps to strengthen the immune system, helping to treat processes such as flu, colds and inflammation in the throat and lungs. Furthermore, it has an expectorant action, helping to eliminate mucus formed by inflammation in the respiratory tract.
The allicin present in its composition also acts as a powerful vasodilator, reducing blood pressure and preventing the formation of cardiovascular diseases. Furthermore, it also reduces blood cholesterol levels, preventing cases of atherosclerosis, for example. Furthermore, recent studies have proven the effectiveness of garlic in protecting cells in the colon region, which prevents the formation of cancer in this region.
So, how about learning how to plant garlic at home and enjoy all these benefits? See the step-by-step instructions for planting below and see how simple it is!
Learn how to plant garlic at home
Cultivating the plant is very simple. Firstly, you just need to select about 4 to 5 large garlic cloves. Then peel them. Garlic is the bulb of a plant itself, so it already acts as a seed. See how to plant garlic and always have it available when you need it.
Step by step on how to plant garlic at home
I prepare do alone
Garlic can be planted in pots or even grown indoors. In this case, select a plastic pot that is medium to large in size and has holes in the base, for better water drainage. Then, place some fertile soil at the bottom and fill the rest with soil fertilized with organic matter.
Finally, simply bury the garlic about 2cm deep in the pot, with a minimum spacing of 6cm between them. Leave the sharpest part of the garlic facing up.
Germination Time
After planting, the garlic will begin to germinate from the second week onwards.
best time
The best time to plant garlic is during autumn, especially between March and April.
Watering: special tip on how to plant garlic
The crop must be irrigated every 3 days, taking care not to overwater the soil. Furthermore, it is not necessary to water it on cold and rainy days.
Brightness
Note this detail on how to plant garlic, as it must be grown under full sunlight. Therefore, whether in a pot or flowerbed, the planting must always remain in a directly lit location.
What is the best way to use the plant
After learning how to plant garlic at home, remember that if consumed regularly as a seasoning for various dishes, garlic already acts naturally in the body, performing its function as a powerful antioxidant. However, you can also make other effective uses of the plant.
Gargle
For example, to treat mouth and throat infections, it can be used as a gargle. In this sense, boil 4 cloves of garlic in half a liter of water for 15 minutes, also adding a few pieces of unpeeled lemon. You can also add a little honey or propolis extract to the mixture.
Tea
Garlic tea is also effective in combating flu, colds and respiratory problems, in addition to acting as a powerful thermogenic, helping to eliminate excess fluids from the body. So, check out how to make one Garlic tea to improve your immunity.
However, tea garlic It should not be ingested by people who have stomach problems, such as gastritis and ulcers, as well as individuals with bleeding problems.
Did you see how easy it is to grow garlic at home? Organize some time and put into practice the tips that Health LAB team prepare to always keep you well-informed.
And if you want more flavor in your everyday life? Check out 3 successful homemade seasoning recipes
