How does an endomorph manage to lose weight? It's possible? Find it out!
In some cases, the difficulty in losing weight is related to your body type.
Currently, the search for ways to lose weight has increased a lot. This common goal among many people can in fact be very difficult to achieve. However, there are cases in which a person's body type can represent an even greater obstacle, as is the case with endomorphs. Therefore, the SaúdeLab teach you whether it is possible for a person with endomorph body lose weight.
Without a doubt, when someone adopts the goal of losing weight, they are probably looking for healthier lifestyle habits and to improve their physical conditioning. However, most of the time, it can be difficult to maintain these habits, especially when the result is not satisfactory. In the case of people with an endomorphic body, these factors are even more difficult to deal with.
Understand what an endomorphic body is
Firstly, before talking about what can actually be done for a endomorph body To lose weight, you need to know a little more about this body type. Starting with the very definition of body type, which is nothing more than a way of classifying different body models. In this case, this classification is made based on the person's bone and muscle structure, metabolism and fat.
First of all, the main characteristic of a person with an endomorphic body is precisely the difficulty in losing weight and the ease in gaining weight. This occurs through a low carbohydrate tolerance, which stimulates insulin production, promoting the increase in fatty tissue. Furthermore, there are also obstacles in relation to the use of body fat as an energy substrate, in addition to a slower metabolism.
Read more: When is the best time to eat fruits rich in carbohydrates? See 6 delicious options
What does it take for an endomorph to lose weight?
- Don't eat meals too far apart: As the endomorph has a slow metabolism, it is necessary to look for ways to speed it up. One of them is through food thermogenesis, which can only be taken advantage of if you eat your meals periodically, without having too much time between them.
- Fats need to be avoided: Reducing fat consumption is important both to avoid direct weight gain and to avoid letting them interfere with thermogenesis.
- Control your carbohydrate consumption: As previously mentioned, carbohydrates are one of the biggest problems for an endomorph to lose weight. Therefore, the consumption of this element needs to be very well controlled. However, this does not mean excluding carbohydrates from the diet completely, as they can be used very well through training, which will promote weight loss.
- Look for metabolic workouts: Generally, the best exercise options for an endomorph are those that promote metabolism. In this case, it would be more intense training with shorter breaks between each series.
Seek specialized medical care
Finally, more important than following the tips above is seeking assistance from a nutritionist or other specialized professional. Even though an endomorphic body can be summarized in a certain set of characteristics, only the nutritionist will know how to analyze your biotype and advise the most appropriate diet for your case.
